In the cold season, women's health is put to the greatest test. We are not getting enough vitamins; ultraviolet light, which helps the formation of vitamin D in our body; our body stops producing the hormone of joy - endorphin. All this leads to prolonged apathy, a series of colds that undermine women's health, and, ultimately, to prolonged depression.
As a result, we spend our time standing in long pharmacy queues, needing to buy vitamins, while the solution to all these problems quietly awaits us on the shelf in any supermarket.
Of course, we are talking about vegetables. First of all, it's Peking cabbage. It contains 16 types of amino acids, a large amount of vitamin C, as well as B1, B2, B6, A, E and PP. On top of that, it's low in calories - only 16 calories per 100 grams of product.
The second product with a large number of useful properties is beans. It is considered a dietary product, which, in turn, is very useful for teeth, kidneys and liver, and is also an excellent helper in gastrointestinal diseases.
Next, we should mention parsley, which contains a huge amount of vitamins that improve women's health, such as: A, C, B, B1, B2, PP, and 50 g. contains a daily allowance of beta-carotene and vitamin C. All the advantages of parsley should also include its therapeutic and preventive properties.
It has an antipyretic effect and is an excellent remedy for abdominal pain. It also strengthens the immune system. And every woman should add parsley to her daily diet, because its use protects the skin from premature wrinkles and preserves feminine beauty.
Ginger. It contains 1-3% essential oil, as well as vitamins B3, B2, B1 and C. Ginger root is an excellent helper for colds, coughs, flu, sore throat, stomach and intestines. It also helps with joint pain, lowers cholesterol levels and has a beneficial effect on the nervous system.
Ginger is used as a fragrant additive to meat dishes and salads. Its root can also be brewed and added to tea, pre-crushed. By the way, scientists have proven that eating ginger increases women's self-esteem.
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